The need to stay fit and healthy doesn’t stop during colder weather but it can be more difficult to plan your workouts. Rather than abandoning your exercise regime until the sun reappears, just make a few tweaks and you’ll be able to keep exercising. Here are some of the most important tips about working out during the winter.
Don’t forget the sunscreen
When it’s cold outside and you’re trying to plan how many layers to wear, sunscreen may be the last thing on your mind. However, the sun can be surprisingly fierce and when there’s snow on the ground it can reflect to create strong rays. Dermatologists recommend slathering on the sunscreen throughout the winter if you want to protect your face and stay looking good.
Protect your head and hands
Getting the clothing balance right can be tricky when you’re working out in the winter as you know within a short while, you’re likely to be sweaty and hot. However, weather takes a big toll on the parts that are exposed and if you don’t look after them, frostbite becomes a real risk. Therefore, no matter how warm you are likely to become, don’t skip on headwear or gloves. Choose a hat to protect your ears and gives that feature touchscreen control for practical function plus protection.
Don’t skip your warm-up or cool-down
Warming up and cooling down is particularly important when it’s cold if you want to avoid having an accident or sustaining an injury. Warming up gets the muscles ready for movement, and gently prepares your cardiovascular system for heavier work. If you don’t warm up properly you could end up with a snapped ligament or muscle. Cooling down may seem less important but it helps your heart rate and breathing return to their normal levels. If you don’t cool down, you could be at risk of fainting or passing out, particularly if you’re moving to an environment of a different temperature.
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